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Top 7 Best Open Trap Bars Picks

Welcome to our roundup of the top 7 open trap bars picks! In this post, we’ll be sharing our favorite options for open trap bars, focusing on their features and benefits to help you make an informed decision. Whether you’re a beginner or a seasoned lifter, we’ve got you covered with the best picks on the market. Let’s dive in!

1
HulkFit Olympic Hex Trap Bar
✯ Great value ✯
BUY NOW Amazon.com
9.1
2
Body-Solid OTB100 Hex Barbell
Versatile and Durable
BUY NOW Amazon.com
9.1
3
Bells of Steel Premium Trap Bar
Quality choice
BUY NOW Amazon.com
9.1
5
Signature Fitness Hex Trap Barbell, 1,500 LBS
8.7
1

HulkFit Olympic Hex Trap Bar

Amazon.com
9.1
Great value
Based on the features and pros of the HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, we found it to be a solidly constructed, versatile piece of equipment that offers good value for the price. Though the black paint may chip easily and the knurling can be rough on hands, the trap bar’s durability, design, and weight capacity make it a great addition to any home gym.
Advantages
  • Solid construction
  • Well packaged for shipping
  • Versatile handle positions
  • Fast delivery
  • Durable
  • Good value for the price
Drawbacks
  • Black paint chips relatively easily
  • Knurling can be slightly rough on hands

We are excited to introduce the HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar to our home gym essentials. This solid and well-put-together bar features medium knurled handles to help enhance lower body strength through various exercises like deadlifts and rows. The durable steel construction and high gloss black paint ensure longevity, while the dual handle positions allow for versatile workout techniques. With a maximum weight capacity of 800 pounds, this trap bar is a great addition to any fitness routine. Whether you’re a seasoned lifter or just starting out, this bar offers great value and performance.

 
Versatile Strength Training Barbell
  • Hexagonal shape for versatile workout options
  • Medium knurled handles for improved grip during exercises
  • Solid, heavy-duty steel construction for durability
  • High gloss, powder-coated black paint for a sleek look
  • Suitable for various lower body strength exercises
  • Maximum weight capacity of 800 pounds
2

Body-Solid OTB100 Hex Barbell

Amazon.com
9.1
Versatile and Durable
The Body-Solid (OTB100) Olympic Shrug Bar is a durable and versatile piece of equipment that helps build mass and thickness in the mid-back and upper traps. With its unique hexagonal design and knurled handles, it offers a secure grip for various weight lifting exercises. Despite being a bit shorter than some bars, its ease of assembly, strength, and convenient storage make it a great choice for those looking to enhance their workout routine.
PROS
  • Easy to assemble
  • Very strong and durable
  • Convenient storage with standing legs
  • 1000lb weight plate capacity
Cons
  • Fairly unbalanced forward to back
  • Bar is a bit shorter than some

When it comes to building stronger legs and thighs, our Body-Solid Olympic Shrug Bar is a game-changer. With its unique hexagonal design and knurled handles, you can count on a superior grip and comfort during your weight lifting sessions. This versatile and durable barbell is ideal for deadlifts, squats, and shrugs, allowing you to focus on building strength without worrying about slipping or discomfort. Plus, with a weight capacity of 600lbs and easy assembly, this barbell is a valuable addition to any home gym or fitness center. Don’t just take our word for it – our satisfied customers love the quality, durability, and functionality of this trap bar!

 
Versatile Hex Barbell Design
  • Builds mass and thickness in mid-back and upper traps
  • Unique hexagonal design for greater muscle contraction
  • Knurled handles for secure and comfortable grip
  • Compatible with Olympic weight plates
  • Versatile for various weight lifting exercises
  • Durable and high-quality materials
3

Bells of Steel Premium Trap Bar

Amazon.com
9.1
Quality choice
Based on the features and pros of the Trap Bar Premium Hex Bar Deadlift by Bells of Steel, we found it to be a sturdy and versatile piece of gym equipment with a high weight capacity of 700lbs. The built-in deadlift jack and rotating sleeves make for smooth lifting, making this bar a convenient and reliable choice for weightlifting at home or in a commercial gym setting.
Advantages
  • Sturdy build quality
  • Open-ended frame for versatile exercises
  • Convenient built-in deadlift jack
  • Rotating sleeves for easy loading
  • Well-packaged for delivery
  • Compact design for storage
  • High weight capacity of 700lbs
Cons
  • Grips were too far apart
  • Bar tips with the first plate on it

We are thrilled to introduce the Bells of Steel Premium Hex Bar Deadlift, a versatile piece of gym equipment that will level up your lifting game. With an open hex design, this trap bar offers more movement variety for exercises like split squats, Romanian deadlifts, and lunges. The built-in deadlift jacks make changing plates a breeze, saving you time and effort during your workouts. Plus, the rotating sleeves provide a smooth lifting experience. Not to mention, this bar is compact for easy storage and shipping, making it a convenient addition to any home or commercial gym setup. With a 700lb capacity and our satisfaction guarantee, you can trust that this trap bar is built to last and help you achieve your fitness goals.

 
Innovative Design for Strength Training
  • Open hex bar design for more movement variety
  • Built-in deadlift jack for easy plate loading
  • Rotating sleeves for smooth lifting
  • Compact design for storage and shipping
  • Ready-to-use, no assembly required
  • Satisfaction guarantee with legendary customer support
4

CAP Olympic Trap Bar – Deadlift Bar

Amazon.com
8.9
Solid choice
Overall, the CAP Barbell Olympic Trap Bar is a durable and versatile option for weightlifting and fitness enthusiasts. It offers easy assembly, good weight capacity, and a reasonable price point. However, some users have noted issues with receiving damaged products and the smooth handles causing grip problems with heavier weights.
Advantages
  • Easy assembly
  • Durable build quality
  • Allows for ease of loading/unloading plates
  • Good weight capacity
  • Includes spacers for weight placement
  • Versatile for different exercises
  • Good value for the money
Cons
  • Some users reported receiving a damaged product
  • Grip can become a problem with heavier weights due to smooth handles

We know you’re looking to build strength and fuel muscle growth, and that’s why we recommend the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar is designed with neutral grips for comfort and elevated sleeves to reduce strain on your back muscles. The incorporated feet protect your floors and help balance the bar while loading and unloading weights. It’s compact, taking up minimal space in your home gym, and can handle heavy weights safely and securely. With a suggested max weight capacity of 500 pounds, this bar is a serious addition to any home gym. Plus, it’s versatile, allowing for a full-body workout by engaging large muscle groups. Trust us, this bar is a great value for your strength training routine!

 
Enhanced Lifting Performance and Comfort
  • Neutral placed grip for comfortable lifting
  • Compact tubular steel construction
  • Incorporated feet for stability and floor protection
  • Full body workout engagement
  • Suggested Max Weight Capacity of 500 pounds
  • Suitable for weightlifting, exercise, and fitness
5

Signature Fitness Hex Trap Barbell, 1,500 LBS

Amazon.com
8.7
Solid Choice
The Signature Fitness 2-Inch Weight Lifting Olympic Barbell Hex Trap Bar offers a versatile and easy-to-use design with an impressive weight capacity of 1,000-1,500 lbs. Despite some minor drawbacks like rough craftsmanship and less aggressive knurling, the barbell’s open style, smooth spinning, and good quality make it a great choice for a variety of exercises at a reasonable price.
PROS
  • Open style allows for more exercise variety
  • Bright chrome sleeves and durable black center
  • Smooth spinning and good knurling
  • Good weight for a shorter bar
  • Collars spin well
  • Great price and quality
  • Versatile and easy to load
Cons
  • Rough craftsmanship
  • Knurling not aggressive enough

Our Signature Fitness 2-Inch Weight Lifting Olympic Barbell Hex Trap Bar is a solid choice for heavy lifting, boasting a capacity of 1,000-1,500 lbs. The extra-long loadable sleeves provide versatility in weight adjustments, allowing for a wide range of muscle contractions during workouts. While some reviewers noted minor craftsmanship issues and less aggressive knurling, the overall consensus is positive, praising its sturdiness and functionality. Whether you’re looking for a durable bar for high school athletes, a compact option for home use, or simply seeking quality at a great value, this bar delivers.

 
Top-notch Strength Training Equipment
  • Open design with rotating sleeves
  • Fully solid heavy duty steel construction
  • 1000-1500 lbs weight capacity
  • Extra long loadable sleeves
  • 1.97″ bar end diameter for compatibility with all Olympic plates
6

CAP Barbell Deluxe Trap Bar – Olympic/Standard

Amazon.com
7.8
Highly recommended
We highly recommend the CAP Barbell Deluxe Open Trap Bar for its versatility, sturdy construction, and affordable price. It accommodates both 1″ and 2″ plates, making it a great addition to any home gym. Just keep an eye out for potential issues with paint chipping and mis-drilled holes during assembly.
Advantages
  • Accommodates both 1″ and 2″ plates
  • Sturdy and well-built
  • Affordable price point
  • Easy to assemble
  • Convenient rollers for easy maneuvering
  • Can hold a good amount of weight plates
  • Versatile for various exercises
Cons
  • Paint chipping
  • Mis-drilled holes

We’re excited to introduce the CAP Barbell Deluxe Open Trap Bar, ideal for a variety of workouts. This trap bar is built tough with solid steel construction and a black powder coat finish to prevent oxidation. The raised handgrips and medium-depth knurling provide a secure hold during exercises. With a 500 LB weight capacity tested to ASTM standards, this bar is versatile for rows, squats, lunges, deadlifts, shrugs, and more. Plus, the open design allows for seated movements without hitting your legs on the bar, making it a great addition to your home gym.

 
Versatile Trap Bar Option
  • Accommodates 2” Olympic Plates and 1″ Standard Plates
  • Solid steel construction
  • Raised handgrips for versatile exercises
  • Quick transitions between sets
  • Open design for seated movements and lunges
  • Less strain on spine and lower back
7

Titan Fitness Rackable Trap Barbell, 1,500 LB

Amazon.com
5.3
Versatile and Functional
The Titan Fitness Rackable Open Trap Bar is a versatile specialty barbell that excels in loaded carries, lunges, and squats. With dual handles to accommodate different hand sizes, a built-in deadlift jack, and rackable design for easy plate loading, it offers convenience and functionality. However, there have been reports of defective handles and price discrepancies between Amazon and the brand’s website to consider.
Benefits
  • Versatile for exercises like loaded carries, lunges, and squats
  • Dual handles with different grip diameters for various hand sizes
  • Built-in deadlift jack for easy frame positioning
  • Rackable specialty bar for easier plate loading and height adjustments
Cons
  • Defective handle reported by some customers
  • Price discrepancy between Amazon and brand website

Our Titan Fitness Rackable Open Trap Bar is a versatile and sturdy piece of equipment designed to support a wide range of exercises while reducing stress on the spine. Featuring an open-ended frame, dual knurled handles, built-in jacks, and a weight capacity of 1,500 LB, this barbell is ideal for deadlifts, carries, lunges, squats, and more. The medium diamond knurling on the grips ensures a secure hold, while the ability to be racked on most standard-size power racks adds convenience to your workout routine. Despite some mixed reviews, this barbell is praised for its functionality and durability, making it a valuable addition to any home gym setup.

 
Heavy-duty Trap Barbell Features
  • Open-ended frame for versatile exercises like loaded carries, lunges, and squats
  • Dual handles with 32mm and 38mm grip diameters for different hand sizes
  • Built-in deadlift jack with 1.5″ legs for easy frame positioning
  • Rackable specialty bar for easier plate loading and starting height adjustments
  • Overall length of 88.5″ with handles spaced 24.5″ apart
  • Loadable sleeve length of 16″ to accommodate Olympic-sized weight plates

Step-by-step guide to effectively use the best open trap bars

  • Start with light weight: It’s important for beginners to begin with a light weight to focus on proper form and technique before progressing to heavier weights
  • Focus on proper grip: Make sure to have a firm grip on the trap bar handles to maintain control and avoid any risk of injury
  • Engage core muscles: Keep your core muscles engaged throughout the movement to protect your back and maintain stability

Subheading: Factors to Consider When Selecting the Best Open Trap Bars

  • Quality Material: Look for trap bars made from durable and sturdy materials like high-grade steel to ensure longevity and safety during your workouts
  • Weight Capacity: Make sure to check the weight capacity of the trap bar to ensure it can accommodate the amount of weight you plan to lift. Opt for a trap bar with a higher weight capacity for versatility
  • Grip Design: Pay attention to the grip design of the trap bar, as it can impact your comfort and performance during exercises. Look for knurled handles or textured grips for a secure and comfortable hold

Price Comparison for the Best Open Trap Bars

  • Budget-friendly options: These trap bars are typically made from lighter materials like steel or aluminum, making them more affordable for those on a tighter budget. They are suitable for beginners or users who do not need heavy-duty equipment
  • Mid-range options: Trap bars in this price range are often made from higher quality materials like stainless steel or have added features such as knurled grips for better grip during workouts. They are suitable for intermediate users who want a balance between price and quality
  • Premium options: These trap bars are top-of-the-line products made from durable materials like chrome-plated steel or have unique design features for enhanced performance. They are ideal for serious athletes or fitness enthusiasts who prioritize quality and are willing to invest in a high-end product

Top Open Trap Bar FAQs

What are some popular brands known for producing high-quality open trap bars?

Certainly! Some popular brands known for producing high-quality open trap bars include Rogue Fitness, Eleiko, and Titan Fitness. These brands are well-regarded in the fitness industry for their durable construction and excellent performance.

How does the design of open trap bars impact their effectiveness in workouts?

Sure! The design of open trap bars can impact their effectiveness in workouts in a few ways. The open design allows for more flexibility and a wider range of motion during exercises like deadlifts, shrugs, and rows. This can help target different muscle groups and improve overall strength and muscle development. Additionally, the open design may also provide better grip options and stability, which can enhance performance and reduce the risk of injury during workouts.

Do open trap bars require any special maintenance to ensure longevity?

Yes, open trap bars do require regular maintenance to ensure longevity. Some common maintenance tasks include cleaning the bars regularly to prevent rust and corrosion, inspecting for any signs of wear or damage, and lubricating moving parts to ensure smooth operation. By following a maintenance schedule, you can help prolong the lifespan of your trap bars and ensure they continue to function effectively.

Can open trap bars be used for both strength training and cardio workouts?

Yes, open trap bars can indeed be used for both strength training and cardio workouts. When using the trap bar for strength training, exercises like deadlifts, squats, and lunges can help build muscle and increase strength. On the other hand, incorporating high-intensity interval training (HIIT) with exercises like trap bar jumps or sprints can elevate your heart rate and provide a cardio workout. So, whether you prefer strength training or cardio, the open trap bar can be a versatile tool for achieving both goals.

 

3 thoughts on “Top 7 Best Open Trap Bars Picks”

  1. Overall, a good starting point for someone looking to purchase a trap bar, but more in-depth analysis would be beneficial.

    Reply

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