Best Sex Position To Conceive With Pcos

**What Is the Best Sex Position to Conceive With PCOS?**

If you have PCOS (Polycystic Ovary Syndrome) and you’re trying to conceive, you may be wondering if there is a specific sex position that can increase your chances of getting pregnant. While there is no one-size-fits-all answer, certain sex positions can optimize sperm delivery and increase the likelihood of fertilization. In this article, we will explore the best sex positions to conceive with PCOS and provide you with some helpful tips along the way.

**Missionary Position**

The missionary position, where the woman lies on her back with her partner on top, is a popular choice for couples trying to conceive. This position allows for deep penetration, which helps to deposit sperm closer to the cervix. Gravity also works in your favor in this position, as it encourages sperm to swim towards the egg. Additionally, the missionary position allows for better alignment of the reproductive organs, maximizing the chances of conception.

**Doggy Style**

The doggy style position, where the woman is on all fours and her partner enters from behind, is another favorable position for conception. This position allows for deep penetration, making it easier for the sperm to reach the cervix. It also provides a more direct route to the cervix, bypassing any potential barriers caused by PCOS, such as cervical mucus imbalances. Plus, this position can be a lot of fun and add some excitement to your intimate moments.


The side-by-side position, also known as the spooning position, is a gentle and intimate option for couples trying to conceive. In this position, both partners lie on their sides, with the man entering from behind. This position allows for shallow penetration, which can be beneficial if you have a sensitive cervix or experience discomfort during deep penetration. It also provides a relaxed and comfortable setting, enabling you to focus on the emotional connection with your partner.

**Elevated Hips**

No matter which sex position you choose, elevating your hips can significantly enhance your chances of conception. After ejaculation, it’s essential to stay lying down for at least 15-20 minutes with a pillow under your hips. This elevation helps the sperm to pool around the cervix, allowing them to swim towards the egg more effectively. You can also prop your legs up against a wall for an added boost.

**Additional Tips for Conception**

While the right sex position can undoubtedly improve your chances of conceiving with PCOS, it’s important to remember that it’s just one piece of the puzzle. Here are a few additional tips that can increase your chances of getting pregnant:

1. Track Your Menstrual Cycle: PCOS can cause irregular periods, making it challenging to predict ovulation. Use an ovulation tracker or an app to monitor your menstrual cycle and identify your most fertile days.

2. Maintain a Healthy Lifestyle: Eating a balanced diet, exercising regularly, and managing stress can all contribute to hormonal balance and improve fertility. PCOS is often associated with insulin resistance, so focusing on a low-glycemic diet can be beneficial.

3. Consider Supplements: Certain supplements, such as inositol, folic acid, and vitamin D, have been shown to improve fertility in women with PCOS. Consult with your doctor or a fertility specialist before starting any new supplements.

4. Seek Professional Help: If you’ve been trying to conceive for an extended period without success, it may be beneficial to consult with a fertility specialist. They can give you personalized advice and recommend advanced techniques, such as ovulation induction or in vitro fertilization (IVF).

**Frequently Asked Questions**

**Q: Can changing sex positions really increase my chances of getting pregnant with PCOS?**

While there is no scientific evidence to suggest that changing sex positions can directly impact fertility in women with PCOS, certain positions can optimize sperm delivery and increase the likelihood of fertilization. Ultimately, consistent and timely intercourse throughout your fertile window is key.

**Q: How long should we elevate our hips after sex?**

Elevating your hips for around 15-20 minutes after sex can help the sperm stay close to the cervix and improve your chances of conception. Using a pillow to prop up your hips or propping your legs against a wall can provide the necessary elevation.

**Q: Are there any sex positions we should avoid when trying to conceive with PCOS?**

There are no specific sex positions that you need to avoid when trying to conceive with PCOS. However, if certain positions cause discomfort or pain, it’s essential to communicate with your partner and find positions that are comfortable for both of you.

**Q: Should I only focus on sex positions, or are there other factors I should consider when trying to conceive with PCOS?**

While sex positions can play a role in optimizing fertility, it’s essential to consider other factors as well. Tracking your menstrual cycle, maintaining a healthy lifestyle, considering supplements, and seeking professional help when needed are all important aspects of trying to conceive with PCOS.

**Final Thoughts**

Finding the best sex position to conceive with PCOS can be a matter of personal preference and comfort. Remember that the key to increasing your chances of getting pregnant is regular, timed intercourse throughout your fertile window. Additionally, maintaining a healthy lifestyle, tracking your menstrual cycle, and seeking professional guidance can all contribute to improving fertility and increasing your chances of conceiving with PCOS.

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